Your New Plan...

Like most of us, you have probably tried a variety of diets, and may even have managed to do well for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last.

I offer my expertise and reliable nutritional philosophy in helping figure out what works best for you. Your new plan includes:

  • Two sessions a month, including detailed recommendations
  • Planning, shopping, and organizing your cabinets and refrigerator
  • Guidance and motivational e-mail support between sessions
  • Books, CDs, handouts, and other materials relevant to YOUR goals
  • Monthly updates and articles
  • Access to my extensive lending library of health and wellness books

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health nor do they bring out the body's natural inclination toward balance. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will remain with you, and replace the less healthful ones.

In becoming healthier, other areas of your life will start to improve. You will begin to crave the foods and activities that make you feel better, and you will be motivated to make time in your life for those things that are truly important to you.

During your initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.

Contact me today to schedule your consultation.

Fruits and Vegetables