The Personalized Program

The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you, and to provide you with tools for a lifetime of wellness.

We will work together to find the right foods for your body, and identify the areas of your life that influence your well-being, your "Primary Food".

With time, you will have a healthy, fit, and energetic life. This unique approach provides meaningful, lasting results.

Your program includes:

  • FIRST COURSE
    • Setting your goals
    • Making simple lifestyle changes
    • Integrating new, better food into your diet
  • SECOND COURSE
    • Making consistent healthy choices
    • Recognizing emotional factors that influence eating
    • Becoming aware of your health, inside and out
  • THIRD COURSE
    • Creating lasting balance
    • Planning, prepping and cooking healthy meals
    • Developing a plan for a lifetime of health and wellness



Grass and Reeds